Jay Wolkoff’s health journey and extensive studies both inside and outside of the classroom has brought him to the belief that there is no “one size fits all diet” that works for everybody and all of the time. Rather different people are adapted towards different diets and sometimes the ideal diet has to be further tweaked based upon your emotional and physical health status activity level, budgetary considerations, philosophical beliefs, and other considerations.
Some guiding principals that go into any nutrition intervention:
* Modern research into the ever changing, confusing, and often times conflicting field of nutrition
* Finding a healthy balance between the scientific consensus and best practices of pioneers in the field
* Wisdom gleaned from indigenous and traditional societies noted for their robust health
* Appreciation for ancient medical traditions that have stood the test of time
The most important consideration of course is finding a way to make this all work for you!
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